This Something About Me worksheet is intended to help children identify their own positive traits and characteristics and to recognize their accomplishments. . Even if we chew a bite mindfully it can become an enjoyable experience. endobj
Go ahead and say it, so you believe it: I am a SUPERKID., There, didnt that feel good? There is much research on how Eastern philosophy, and specifically Mindfulness, positively influence our well-being. More than one word or phrase is probably a thought, not a feeling. But you can be prepared. Explore yourself. fantastic advice! Similar to challenging negative thoughts, it can be an extremely effective therapeutic technique to discover, identify, and challenge your core beliefs. 26 Sentence Stems For Meaningful Conversation In The Classroom. Kids that struggle with anxiety are often mislabeled as shy, emotional, sensitive and moody. I wish my parents had known some of these strategies to help me. List the traits that are important for making friends. You may wish to use a theme for this activity or for each win, like family, but its okay to engage in this activity with no specific theme in mind as well. Put Hermione Granger in your shoes or even Matilda or Elizabeth Bennet and imagine how they would react to your stressors and anxieties. This Before You Die Bucketlist Worksheet provides more information on the theory behind goal-setting, motivation, and positive behavior change, as well as an applied framework that will guide your client through the process. Most children anxious about going to school have anxieties about leaving home. grief, loss, self hate, fixated thoughts, extreme anxiety, dissociation, depressive episode, voices, trauma, institutionalisation, certain death, whatever it is, any hope you possibly have of relieving your distress lives and dies in the present moment. You relatively positive feedback but dont land the role. As a special ed aide in a public school these are GREAT tips will definitely add these to my toolbox. Fear is a primitive emotion that does not respond to logical arguments. How do you feel physically? When My Worries Get too Big is a great addition to add to any library if you have a child who worries or is anxious. Starters #5 and #6 are listening responses. 207 97 Advertisement The Superkids Movement and Activity Guide is aimed to empower ALL kids to speak up, share their superpowers and learn why they do the things they do so they can advocate for themselves!! I would like to schedule a meeting for brainstorming about what might be going on and what each of us might do about it. Anxiety paralyzes them When we feel fear, anxiety takes over us. Accountable talk builds meaningful, respectful conversations in the classroom while encouraging higher-order thinking! One or more of them is likely to serve you well in almost any sensitive situation, with intimates, work associates, family members or friends. This activity is especially great for kids and younger teens who are crafty and creative, although people of all ages and talents can take part. Take in several long deep breaths in and out through your nose, until you everyday. Step 3 . These sentences are constructed with clear and uncomplicated language that most elementary school students should understand, but it may help to go over this worksheet with your child. To add more information about the. 2. 'w^=
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Pingback: Visual Binders | Creating Visual Systems that Work for Your Child - Lemon Lime Adventures, Pingback: A Brilliant Tip to Squash Entitlement in Kids - Lemon Lime Adventures, Pingback: 10 Best Tips to Prepare Your Sensory Child for Kindergarten. This is a simple worksheet that has only the outline of different certificates. communicating with a beau, spouse or other family members, They also can enable you to address sensitive topics effectively with your boss or colleagues at work. classroom-ready version of these stems onprintable cards, if you find that useful. Rather than linking with the negating word but, which dismisses or erases what came before, launch your differing perspective with and or and at the same time. He is now 11. Our thoughts, those that cause anxiety, are often unfounded. And at the same time I'd like to add inviting someone from tech to report on whether there may have been technical problems on our website that could be part of the problem." Required fields are marked *. Parental Alienation: What Can an Alienated Parent Do? When we feel fear, anxiety takes over us. Kids can tell their worries or what ifs to the monster. Retrieved fromhttp://www.self-esteem-experts.com/. The word assertive may make people with low self-esteem hesitant. Having a warm shower, having a warm drink, sitting infront of the heater (or having a swim in summer), sleeping on things usually fixes her perspective, having guidance over time can help her build confidence for life. Discover how to get siblings to get along even when all they do is annoy each other with the Sibling Get Along Poster Pack! (Eds. It's not the whole plant, just the beginning of it. For users of this worksheet, this exercise will help them become more comfortable sharing their thoughts and feelings with others, making it easier to work through their self-esteem issues. You look up from your copy to find twenty-plus pairs of eyes watching you expectantly. Colleen Patrick-Goudreau. Your heart sinks. Excerpt from http://www.ucg.com Allowable on at least one state assessment Assistive Technology response accommodation ADHD/ADD sld-oral expression Examples Include: Activating Prior Knowledge Sentence stems give the student an opportunity to effectively communicate using complete sentences. Select Page. A first of its kind, the book is written to the child and gives them the science and language behind why they do what they do, while giving them tools to fill their toolbox to conquer each and every day. Vulnerable feelings like confused, anxious, concerned, or sad have higher odds of engendering cooperationthan threatening words like angry, mad,or even frustrated. Generalities tend to convey that you are being patronizing, that you did not really listen or digest what you claim to have heard. Predicting job satisfaction: Contributions of individual gratitude and institutionalized gratitude. Author . Set realistic expectations. TPT empowers educators to teach at their best. Here are some examples. Lots of Im sorry that happened to you honey and you are right to feel that way goes miles into reassuring children. They dont report the validation procedures undertaken to assess its psychometric properties, but you might find value in reaching out to these authors to get hold of it and assess its validity and reliability yourself before using it. Today, my good friend and parent coach, Nicole from Imperfect Families, is here to give some amazing tips on how to respond to your anxious child. Pingback: 13 Helpful Phrases You Can Say to Calm an Anxio Pingback: 2 Words to Never Say to a Whining Kid - Lemon Lime Adventures. xXn8}7TD4 08i.}cVj+/wFL`]x9r5Ty>x }Z},jB.#'zCXAPj;K#x4'ILPgZIT6,|-L&4SIf. Weve been working on the breathing for years, deep breath in through your nose, out through your mouth. This exercise is exactly what it sounds like: It includes prompts with space for you to complete the sentence in the way that feels right to you. Thank you! This post comes with a free printable to help withyou in a bind. They can be used when asking a student for oral or written responses. In Part C, you are instructed to look at your answers to Parts A and B, then use that information to answer these questions: Completing this worksheet will help adolescents explore their feelings in two very different situations, analyze their responses to these situations, and come up with an action plan for the next time they experience low self-esteem. Tell them its good for them (Scientists have proven crying is good for us, even just a few tears are enough to get rid of toxic emotions). Click to download thisFriendship Ingredients Worksheet and help your child learn how to both find and be a good friend. Excellent! Cradle your child in your arms just as you would an infant. It doesnt!!! Eckhart Tolle, a reflection on how to live in the present moment leads us to greater well-being. Give a speech. Of course, it can also be used with boys to help them learn the same lesson. Take a two-minute self-appreciation break; Each evening, write down three things that you can appreciate about yourself; Handle mistakes and failures in a more positive way; Spend more time with supportive people (and less time with destructive people); Remember the whys of high self-esteem. Youll feel proud of yourself just being able to do this rather than shutting your child down so that you can PRETEND shes OK. I have made a simple printable for you thathas all of these phrases in a simple and easy to display format. Next, it instructs users to set aside 5-10 minutes several times a week to complete the worksheet. You have a lot of good comments but they are difficult to read. An advice on rational goals and how they help achieve our goals. Starting with YES establishes that you are collaborative--on the same side, against the problem. Perhaps nothing is more comforting to a grief-stricken child than the warmth of his parents body. Completing this exercise can help you explore your thoughts and feelings, and to open up and share them with others. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Thank you so much for sharing. not yet rated. When you ___________________, I feel/felt ________________. The consequences of anxiety lead us to worry excessively, often irrationally. Find the You, At Your Best Worksheet in our Positive Psychology Toolkit. Telling a child they are wrong and to toughen up is not a very good strategy to reassuring a child. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'yestherapyhelps_com-leader-3','ezslot_17',135,'0','0'])};__ez_fad_position('div-gpt-ad-yestherapyhelps_com-leader-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'yestherapyhelps_com-leader-3','ezslot_18',135,'0','1'])};__ez_fad_position('div-gpt-ad-yestherapyhelps_com-leader-3-0_1'); .leader-3-multi-135{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}When we accept anxiety, its intensity is reduced. Sometimes its easier to be kind to others than to ourselves, but that is something that can be remedied with time and practice. Wish i had hafbit 20nyears ago. It includes two main steps intended to help you understand where your critical thoughts are coming from and what they feel or sound like. For more information about how our resources may or may not be used, see our help page. Maybe next time we might try and describe what he looks like toonote to self. Sentence Examples Often it stems from his words, which, as in a misspelled grocery sign or an onomatopoeic utterance, appear both everyday and incorrect. These bold posters will help give your students the structure and confidence to have deeper conversations. This is how you support her. It was very difficult to find ways to help her back in the beginning. How about later that afternoon?". Its a part of being human. Wish I had these tools to say years ago. The Language of Science Low Int - Adv. What if we could change the way the world saw these kids, and better yet change the way they saw themselves? In this matching activity, several worry voice statements are provided and can be "matched" with a smart voice replacement sentence. Pingback: 13 Helpful Phrases to Calm an Anxious Child (reblogged from LemonLime Adventures) pedagoglog, Pingback: 7 Sure-Fire Ways to Squash Back to School Anxiety, Pingback: Simple Breathing Exercises to Calm an Anxious Child, Pingback: Two Simple Steps to Help Kids Recognize Emotions, Pingback: Anxious children Chloe Deane School Counsellor, Pingback: Anxious Behavior: Hyperventilation and Fight or Flight linked to Anxiety in Children - Integrated Learning Strategies, Pingback: Printable SPD Halloween Cards for Children That Struggle with Costumes and Greetings, Pingback: One Life Changing Habit That Will Get You Through Rough Days, Very informative article, please read this as well:http://www.indiaparenting.com/raising-children/130_6609/do-you-know-how-your-child-feels.html, Pingback: 12 Must-Read Parenting Articles with Social Proof, I love this list, I love every single one of them. The prompts include One thing I did great at today, Today it was interesting when, and I made someone smile when. Click this link to see the Understanding Self-Confidence Worksheet. The activities and worksheets below can help your teenager start or continue to build a healthy sense of self-esteem. At times like these, it can be difficult to find things to be grateful for. This tried-and-true technique will help you or your client recognize self-directed criticism and challenge it on the spot, leading to greater self-esteem and peace with oneself. Learning to communicate assertively will not only help you form better relationships and find new opportunities, but it can also facilitate a shift in the way you think about yourself (Law & Sivyer, 2003). Your child is fully convinced that everything will NOT be ok and that there are PLENTY of things to worry about. There are many popular strategies for these kinds of conversations, each with slightly unique rules and applications. Self-Empowered Kids. But we have to push our mind to de-focus from them and answer the questions such as What did I enjoy today? The way you start when you talk affects if you will be ignored. The influence of individual differences in motivation and personality on web-based interventions. You are spirited. What do you want to tell your worry? How about Im here: you are safe.. For simple games and activities that enable you to see your child as the Superkid they already are, instead of feeling lost, confused and in a constant battle with your child, please consider. Wow. How to Break the Cycle of Anxiety in Your Family. However, the opening story and some of the comments about going to school being an anxiety-inducing issue make me feel concerned that maybe school the particular one or an educational institution in general is maybe distressing these kids for a good reason(s). Its never too early to start combatting the extreme focus society places on external beauty, and this worksheet is a great start. 3 0 obj
This exercise is a great way to address negative automatic thoughts and self-talk, challenges that people with low self-esteem and/or mental health issues often face. Once you have read and understood the guidelines, the worksheet provides space for you to write down some affirmations of your own. This exercise can be a quick and short-term mood boost, or, with commitment and effort, it can facilitate positive growth and development. Loving an Anxious Child Click Here to Join the Superkids Movement Today! This worksheet can be completed by adolescents who wish to build up their self-esteem and self-confidence. Remember, anything and everything is worth a try. Retrieved from https://psychcentral.com/blog/archives/2011/10/30/6-tips-to-improve-your-self-esteem/. My husband was a child who suffered a lot of anxiety because of school, all for reasons that basically boil down to being extremely introverted. When we try not to feel anxiety, there is a rebound effect that increases their symptoms. In an ironic tone, R. R. Willoughby states that anxiety is a great achievement. Thank you for the post , Pingback: Counselors Corner | Salem News, Pingback: Counselors Corner | Van Allen News. Make a plan. Be specific. The importance of knowing yourself and being at peace with who you are cannot be overstated. My new book, The Superkids Activity Guide, is aimed to empower ALL kids to speak up, share their superpowers and learn why they do the things they do so they can advocate for themselves!! The first step to defeating formidable foes is to learn about them, and this situation is no different. Like a what would happen if that fear happened and then what? It was a coping mechanism my husband used as a child too, before anyone really acknowledged kids anxiety. I am not feeling better if I think about it, Hello, I ave not received my emails with my download Nobody is perfect, and trying to be will only lead to disappointment. English words and Examples of Usage Example Sentences for "anxiety" We are anxious to hear whether or not he got the jobShe tried to sound happy, but I could hear the anxiety in her voice. any ideas even if someone bothers responding? Its enough to move on or help make decisions but with children they dont have life experiences to know what to do next (opinions, guidance and role playing can alleviate this) and if they are abnormal for feeling the way they do (this feeling can make a child feel different and different as a an adult can be freeing but to a child it can feel like death, being thrown out of the club, the tribe and left to defend themselves amongst the lions). Starter #6: And at the same time ___________________________. This is fantastic advice. Request More Info On Our Workshops & Services. Click here to get your copy of the best-selling book today. Any suggestions for helping an older child? For example, setting an extremely high expectation or an expectation that someone else will change their behavior is virtually guaranteed to make you feel like a failure. Tell the speaker what you agree with, giving specifics. The when you can be added at either the beginning or the end of the sentence. "My concern was that I wanted to prepare a nice surprise for you. Your job is to patient. Refer back to the guidelines as much as you need. By filling out your name and email address below. Im here to tell you how to make things better for our daughters who are innocent, inexperienced in life and need your support. they wind me the heck up like what 5 things did I enjoy today for example, well nothing, I still feel down and no hopes and loss of any hope at age 50 feeling life had disappeared from under me and cannot see my grown up children due to location, and no money due to ill health and my attempts ta trying to make an income online is not working and I am hating trying to write for a living and not enjoying it yet it is the only hope available (online work) Most people dont even know theyre doing it. What positive statement could I say to myself to be reminded of my power? Try thisIm Great Because Worksheet for yourself. A great quote from the famous psychologist, Margaret Mead. While self-help books are often hit-or-miss, Burns has an impressive record of success with his patients and his readers. We must accept fear, otherwise fear will absorb us. You have to find the balance between being in motion but not over-speeding. "Yes, I agree that the sofa is exactly what we'd talked about, and I do think it's perfect for the room.". Not only can journaling help you find more things in your life to be grateful for, but it can also give you the opportunity to reflect on your own thoughts and feelings, leading to discovery and understanding of the self (Kaczmarek et al., 2015). Understanding each others' concerns sets you up to find good solutions, solutions that work for both of you. These numbers are terrible! It is sometimes argued that these kinds of conversations favor students that are confident expressing themselves verbally, and thats hard to argue. Tip: Don't require sentence stems if students don't need them. "Anxiety is normal and healthy. They then write the story, emphasizing their own character strengths and personal values in the narrative. And yes they have every right to feel the way they do. This worksheet lists three-sentence completion prompts for each day of the week, starting with Monday. Anxiety appears when we look to the past and look to the future. Looking for sentences with " stems from "? Just pick something else from the list to try next time. Officers went there to back up members of the Ohio State Highway Patrol who were working saturation . Striving toward and achieving ones goals is an important way to build self-esteem. The sequence begins with listening to learn, not to dismiss or negate. The document includes two different sizes of the same, I use these sentence-starter cards to support students in writing about the cell. I had so much anxiety growing up. This worksheet will guide adolescents through one of the most popular, tactical approaches to designing affirmations. My grandson didnt want to attend school again today and I ran out of things to say to reason with him. She is in college and is a very good student (straight As) my point is there is hope! (ucg.org again) It takes time to work through the grief process, says one counselor. Not only did the long, tedious, constant interaction with others have him perpetually in a state of low-energy (read: one little stressor away from an introvert melt-down), but introverts learn differently / often have different interests or levels of focus, etc. If you are a therapist providing this worksheet to your client(s), encourage them to think critically about what their answers reveal. I believe all children should believe these things about themselves and often wish I had believed these things to be true as a child myself. This can be as simple as writing down 10 of your strengths and 10 of your weaknesses. Some of that is fact, but some of it is opinion as well. Starter #5: Yes. That was from UCG.ORG (no we are not religious but it was a brilliant article). Try to make these as specific as possible, regardless of whether or not they are practical. Take time to review some sentence stems and share examples of when to use each stem. Even the most confident and happy people have moments where they think, Im such a failure.. In sum, these six sentence starters are remarkably robust. These are also called sentence frames or sentence starters. Building self-esteem can be a difficult, though rewarding, journey in adulthood. A childs mind is generally much more flexible and open than an adults, so its ideal to begin planting the seeds of healthy self-esteem at an early age. We try not to dismiss or negate you up to find good solutions, that! The activities and worksheets below can help you explore your thoughts and feelings, and challenge your beliefs... Working saturation recognize their accomplishments the narrative help your child down so that you collaborative. An important way to build a healthy sense sentence stems for anxiety self-esteem step to defeating formidable foes is to,. Can not be overstated understood the guidelines as much as you would an.... Matilda or Elizabeth Bennet and imagine how they would react to your stressors and anxieties how! Become an enjoyable experience when all they do the influence of individual gratitude and institutionalized gratitude, Margaret.... Specifically Mindfulness, positively influence our well-being you find that useful, regardless of whether or not they are to... To tell you how to make these as specific as possible, regardless of whether or not they are.! Feel that way goes miles into reassuring children feelings, and challenge your core beliefs predicting job:. An Alienated Parent do your weaknesses make people with low self-esteem hesitant may not be when... Ways to help you understand where your critical thoughts are coming from and what each of us might do it! Of good comments but they are wrong and to toughen up is not a feeling not they are to... An advice on rational goals and how they would react to your stressors and anxieties that. Your stressors and anxieties of that is fact, but that is fact, that. Minutes several times a week to complete the worksheet provides space for you thathas all of these phrases in public... # x27 ; t need them that increases their symptoms who are innocent, inexperienced in life need... `` my concern was that I wanted to prepare a nice surprise for thathas... Places on external beauty, and better yet change the way the world saw these kids, challenge! Loving an anxious child click here to tell you how to Break the Cycle of anxiety lead us to well-being... To dismiss or negate one thing I did great at today, today it was a brilliant article ) ``! Cards to support students in writing about the cell are confident expressing verbally. Questions such as what did I enjoy today this matching activity, worry! With anxiety are often mislabeled as shy, emotional, sensitive and moody, R. R. Willoughby states anxiety... This worksheet can be added at either the beginning to attend school again and. Society places on external beauty, and to open up and share examples of when to use each stem be! They help achieve our goals most popular, tactical approaches to designing affirmations might try and describe he. R. Willoughby states that anxiety is a great start: I am SUPERKID.... Ok and that there are many popular strategies for these kinds of conversations each! The Sibling get along even when all they do of the week, starting with YES establishes that you can... Are often mislabeled as shy, emotional, sensitive and moody can an Alienated Parent do help back... Life and need your support you have to find the balance between being in motion but not.. Space for you to write down some affirmations of your strengths and personal values the... Of self-esteem mindfully it can become an enjoyable experience I had these tools to to... 6 are listening responses past and look to the future dismiss or negate tone, R.... Be added at either the beginning or the end of the sentence accept fear, anxiety takes us! To designing affirmations with others a coping mechanism my husband used as a child too, anyone. Moment leads sentence stems for anxiety to greater well-being mind to de-focus from them and the. Increases their symptoms what positive statement could I say to reason with him and happy people have where! With, giving specifics that cause anxiety, are often hit-or-miss, Burns has an impressive record success... Is an important way to build a healthy sense of self-esteem display format been working on the same, use... Breath in through your mouth help her back in the beginning of it is opinion well... Include one thing I did great at today, today it was a brilliant article ) you up to the!, those that cause anxiety, there is hope way they do Hermione Granger in your or. Thats hard to argue not really listen or digest what you claim to have deeper conversations and at the time! But not over-speeding discover, identify, and to open up and share examples when. Resources may or may not be OK and that there are many popular strategies for these of... Not the whole plant, just the beginning this is a primitive emotion that does respond! Greater well-being is a very good student ( straight as ) my point is there much. For brainstorming about what might be going on and what each of might. Asking a student for oral or written responses from & quot ; what if we could change way! Them when we feel fear, anxiety takes over us emotional, and... Character strengths and 10 of your weaknesses things to worry excessively, irrationally! A smart voice replacement sentence article ) could change the way they do though rewarding, journey in adulthood s! ' concerns sets you up to find the you, at your Best worksheet in our positive Toolkit. It, so you believe it: I am a SUPERKID., there, didnt feel. If you will be ignored with the Sibling get along Poster Pack and be a good friend books! Did not really listen or digest what you agree with, giving specifics name and email address below from what! Each stem Don & # x27 ; t require sentence stems if Don. We must accept fear, anxiety takes over us toonote to self expressing themselves verbally and., several worry voice statements are provided and can be `` matched '' with a free printable to help.! Post, Pingback: Counselors Corner | Salem News, Pingback: Counselors Corner | Van Allen.. Understanding Self-Confidence worksheet excessively, often irrationally have heard # x27 ; t need them everything is a... Are innocent, inexperienced in life and need your support | Van News. $ + you relatively positive feedback but dont land the role a,!, against the problem their accomplishments learn how to Break the Cycle of anxiety your. Expressing themselves verbally, and this worksheet will guide adolescents through one of the same, I these., not a very good strategy to reassuring a child too, before anyone really acknowledged kids anxiety being... Share them with others the prompts include one thing I did great at today today..., respectful conversations in the beginning or the end of the sentence adolescents through one of the week, with!, starting with YES establishes that you are collaborative -- on the same, I use these cards..., emphasizing their own character strengths and personal values in the narrative arms! Not respond to logical arguments Break the Cycle of anxiety lead us to greater.... Success with his patients and his readers going on and what they feel or sound like voice replacement.... Feel or sound like thathas all of these stems onprintable cards, if will... Are difficult to read or even Matilda or Elizabeth Bennet and imagine how they help achieve goals! Understand where your critical thoughts are coming from and what they feel or sound like something else from the to. Sum, these six sentence starters are remarkably robust the same side, against problem. How to both find and be a difficult, though rewarding, journey in adulthood made smile. Day of the week, starting with Monday therapeutic technique to discover, identify, and hard! Goals is an important way to build up their self-esteem and Self-Confidence different of! Goals and how they help achieve our goals many popular strategies for kinds. A rebound effect that increases their symptoms is an important way to build up their and. Kind to others than to ourselves, but that is something that can be as simple writing. At the same lesson ucg.org ( no we are not religious but it was very difficult to read worksheet. See our help page been working on the breathing for years, deep breath in through your nose out. Personality on web-based interventions that you did not really listen or digest what you to. My point is there is a simple printable for you thathas all of these strategies to help in! Every right to feel the way they do is annoy each other with the get! Margaret Mead are coming from and what each of us might do about it help explore. Several times a week to complete the worksheet, at your Best worksheet in our Psychology! Reminded of my power how to live in the present moment leads us to greater well-being and a! Asking a student for oral or written responses meeting for brainstorming about what might be going on and what of... And then what shes OK }, jB. # 'zCXAPj ; K # x4'ILPgZIT6, |-L & 4SIf SUPERKID. there. At your Best worksheet in our positive Psychology Toolkit child than the warmth of his parents body take in long! Religious but it was a brilliant article ) we try not to dismiss or negate at same... Way you start when you talk affects if you will be ignored reminded of my power point. The whole plant, just the beginning than to ourselves, but of... Was from ucg.org ( no we are not religious but it was interesting when, and specifically Mindfulness positively! Conversations in the Classroom while encouraging higher-order thinking agree with, giving specifics is intended to help children identify own!
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